5 Back-Of-The-Can Recipes You Need to Try (2024)

5 Back-Of-The-Can Recipes You Need to Try (1)

There are plenty of times that I stand in my kitchen looking at the pantry staples available to me and think to myself, "What the heck am I going to make for dinner tonight?" Sometimes I need to make dinner in little time and with little fuss, other times I just don't have the luxury of hunting through cookbooks for an attractive idea. What do I do when I'm not sure what to make? I pull all the canned items out of my pantry and look at the recipes printed on the labels. Surprisingly, there are a lot of reliable back-of-the-can recipes.

One of the tricks to cooking from the back of the can is knowing which cans you should always have in your pantry. If your regular cooking routine involves a lot of onions, garlic, and cilantro, try keeping cans of beans on hand for a quick rice and beans dish; if your family loves pasta, stock creamy canned soups to make a variety of simple sauces; and if you regularly cook roasts in your oven or slow cooker, keep plenty of cans of chicken or vegetable stock and tomato paste. Stocking up on canned pantry staples that fit your family's taste and your cooking style will make cooking from the back of the can easier.

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The other secret to easy back-of-the-can cooking is making substitutions when they make sense. If you're picking through your pantry for ingredients to make a quick, no-fuss dinner, and a back-of-the-can recipe calls for red onion but you only have yellow onions on hand, use them. If a recipe calls for garlic and you don't have any, just leave it out or substitute a few pinches of powdered garlic. These modifications will change the taste of a recipe slightly, but the dinner you make will still be delicious. And, most importantly, it will be convenient.

If you're looking for a few reliable back-of-the-can recipes to get you started, we've rounded up twelve of our favorites.

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Weeknight Chicken Parmesan Recipe

5 Back-Of-The-Can Recipes You Need to Try (3)

Diced, canned tomatoes are an easy way to add lots of healthy flavor to a dish. Try them here for a quick and easy weeknight chicken Parmesan.Photo Credit: Del Monte FoodsClick Here to see the Weeknight Chicken Parmesan Recipe

Pumpkin Roll

5 Back-Of-The-Can Recipes You Need to Try (4)

Even if it’s not fall, this delicious cake is worth making. Super moist pumpkin cake rolled up with sweet cream cheese frosting; what’s not to love?Photo Credit: ShutterstockClick Here to see the Pumpkin Roll Recipe. Click Here to see More of the Best Back-of-the-Can Recipes

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Mediterranean Bulgar Salad Recipe

5 Back-Of-The-Can Recipes You Need to Try (5)

Healthy and tasty, this salad combines bulgar, vegetables, and herbs with canned beans for extra protein and fiber. Photo Credit: Taste of HomeClick Here to see the Mediterranean Bulgar Salad Recipe

Poppy Seed Cake

5 Back-Of-The-Can Recipes You Need to Try (6)

This cake will quickly become a family favorite. Studded with poppy seeds and flavored with vanilla, this cake stays super moist because of the butter and sour cream.Click Here to see the Poppy Seed Cake Recipe.Click Here to see More of the Best Back-of-the-Can RecipesPhoto Credit: Shutterstock

-Kristie Collado, The Daily Meal

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5 Back-Of-The-Can Recipes You Need to Try (2024)

FAQs

What are popular canned foods? ›

The 15 Absolute Best Canned Foods To Stock Your Pantry
  • Tomatoes. Justin Sullivan/Getty Images. ...
  • Beans. Sheila Fitzgerald/Shutterstock. ...
  • Chickpeas. nblx/Shutterstock. ...
  • Tuna. Ilia Nesolenyi/Shutterstock. ...
  • Chicken. Bloomberg/Getty Images. ...
  • Sardines. alfernec/Shutterstock. ...
  • Salmon. Alesia.B/Shutterstock. ...
  • Spam. Justin Sullivan/Getty Images.
Aug 8, 2023

What is a 5 star meal? ›

5-Star Meals represent the highest culinary achievement in Disney Dreamlight Valley. These Appetizers, Entrées, and Desserts are sure to satisfy the tastes of the Valley's residents and offer significant perks to the player when eaten.

What to eat when you have no food and can't cook? ›

Ways to Eat Healthy Without Having to Cook
  • Precooked Whole Grains. 1/13. ...
  • Frozen Veggies. 2/13. ...
  • Precooked Chicken Strips. 3/13. ...
  • That's a Wrap. 4/13. ...
  • Deli Chicken. 5/13. ...
  • Lower-Sodium Soups. 6/13. ...
  • Canned Salmon. 7/13. ...
  • Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What food comes in a can? ›

Listed below are some examples of canned foods from each food group.
  • Fruits: Canned peaches, pears, Mandarin oranges, pineapple, pink grapefruit, and fruit co*cktail.
  • Vegetables: Canned corn, green beans, mushrooms, carrots, beets, asparagus, pumpkin, tomatoes, and okra.
  • Grains: Canned pasta, noodle soup, and barley soup.
Feb 18, 2020

What are the 5 canned vegetables? ›

  • Canned beets.
  • Canned carrots.
  • Canned corn.
  • Canned green beans.
  • Canned mushrooms.
  • Canned peas.
  • Canned spinach.
  • Canned vegetables.

Is 5 considered dinner? ›

When Americans Eat Dinner. Most households eat dinner between 5:07p and 8:19p, with peak dinner time at 6:19p.

What is a four star meal? ›

It is a balanced diet that includes foods from the four major food groups. These are staples, legumes and seeds, fruits and vegetables and protein source foods. Any time you add a food type from any of the food groups, you add a star to the meal.

What fresh 5 star meal for Maui? ›

One of the easier 5-star meals that you will likely have already cooked by this point is Bouillabaisse, requiring a Tomato, another vegetable, a Shrimp, and two other Seafood. Bringing Maui whatever 5-star meal you decide to cook, he will accept it and upgrade your Pickaxe.

How to eat healthy when you're lazy? ›

Eat a small salad or broth-based soup first. It's a nutritious and filling start to your meal that will help you consume fewer calories overall. Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily.

What to make for dinner when you're tired? ›

  • 1Creamy chicken and risoni tray bake. ...
  • 2Easy slow-cooker lasagne. ...
  • 3One-pan creamy chicken pesto pasta bake. ...
  • 4Chicken chow mein tray bake. ...
  • 5One-pot creamy chicken ravioli. ...
  • 6One-pan miso chicken drumsticks. ...
  • 7Chicken, chorizo and olive tray bake. ...
  • 8Slow-cooker beef brisket bourguignon.

What is the healthiest canned meal? ›

The Bottom Line

While there are a variety of options to choose from, dietitians recommend stocking up on a variety of canned beans, fish such as canned salmon and tuna, and canned vegetables and fruits, like tomatoes, corn and pumpkin.

What is the healthiest canned fruit to eat? ›

But don't forget about canned peaches, pears, pineapples and more! You may not know that many canned fruits like peaches are picked at peak ripeness and go from field to can in a matter of hours. This means they ripen to their full nutrition and flavor on the plant before making it to your grocery store.

What is the healthiest canned food to buy? ›

Canned chicken is very low in fat but high in protein, calcium, and vitamin D. Canned fish like salmon, tuna, and sardines are rich in protein and omega-3 fatty acids, which may reduce heart disease risk ( 7 , 8 ).

What is the most sold canned food? ›

What Is the Most Popular Canned Food?
  • Canned beans. ...
  • Judgefloro · CC0. ...
  • Canned corn. ...
  • Canned chicken. ...
  • Kentaro Ohno · CC BY 2.0. ...
  • Canned vegetables. ...
  • Canned salmon. Salmon is a good source of protein and omega-3 fatty acids. ...
  • Canned pineapple. Pineapple is a popular fruit that can be used in desserts, smoothies, and as a snack.
Apr 19, 2024

What is the best canned food to stockpile? ›

  • Meats & Beans. Canned meat, chicken, turkey, seafood. and other protein-rich foods, such as. ...
  • Vegetables. Canned vegetables and vegetable juices. ...
  • Fruits. Canned fruits and fruit juices. ...
  • Milk. Canned, boxed or dried milk and shelf- ...
  • Grains. Ready-to-eat cereal, crackers, pretzels, ...
  • Water. Enough for 1 gallon per day.

What is the best canned food to save? ›

The Best Canned Foods to Keep in Your Pantry
  • Del Monte Canned Spinach (Pack of 12) ...
  • Poshi Artichoke Hearts (Pack of 10) ...
  • Green Giant Green Beans (Pack of 4) ...
  • La Choy Sliced Water Chestnuts (Pack of 12) ...
  • Green Giant Mushrooms. ...
  • Del Monte No Salt Added Corn (Pack of 24) ...
  • Palmini Low-Carb Linguine (Pack of 6)
Feb 7, 2023

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