7 Healthy and Delicious Oatmeal Breakfast Bar Recipes (2024)

FAQs

Are oatmeal bars healthy? ›

And while granola bars are not diet-friendly, oat bars can help you lose weight, as long as you're eating healthy oat bars that are low in sugar and contain fiber and protein and stick to one serving. Granola bars often have little protein and fiber and a lot of sugar.

Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)

Oat Bars Can Boost Your Energy

Loaded with protein and fiber, oat bars will provide a wide array of nutrients that you may not be getting from your morning meal. Far from boring, the delicious taste of oat bars is so enticing, you'll forget all about your favorite candy bar.

Although breakfast bars, biscuits and milkshake drinks may have healthy ingredients like wholegrain cereals and milk, they often contain added sugar too, sometimes in large amounts. And although convenient, they can be an expensive option.

A breakfast bar is a countertop that extends from a kitchen island or kitchen cabinets to provide extra seating for meals, such as breakfast. They are typically between 36 and 48 inches wide and around 16 to 24 inches deep, with enough space for two to four people to sit comfortably.

Aside from height, an aspect one ought to consider is a breakfast bar's depth, usually measuring between 30-45 cm (12-18 inches). This measurement provides enough space for dining and work activities while ensuring stability.

What makes a breakfast bar? ›

A breakfast bar is similar to an island in that it adds counter space to a kitchen. It is different in that it comes with seating and is attached to either an existing counter or wall, featuring only three usable sides. It is typically higher in height than kitchen counters.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Measurements of Satiety: VAS and Plasma Ghrelin. The analysis of VAS revealed that participants consuming eggs for breakfast felt more satisfied prior to consuming dinner than participants consuming oatmeal, suggesting a prolonged effect of egg intake on satiety throughout the day (Figure 2a).

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

Are Chewy bars the worst snack in the world? No. The overall calorie total is fairly low and the sugar total could certainly be worse. However, the bars are simply too small and too lacking in fiber and protein to consistently satisfy hunger and prevent overeating.

Healthy, Convenient & Delicious

They'll fill you up and make you feel great, like you can take on the day in your best way. These overnight oats bars give you a great breakfast option to take on the go on those busy mornings when sitting down to a bowl of oatmeal just isn't possible.