Vegan Thai Coconut Soup Recipe - A Pinch of Healthy (2024)

FAQs

What is the healthiest Thai soup? ›

Best: Tom Yum Soup

It's a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

Leftovers can be stored in the fridge for up to 4 days. If you can't find fresh, frozen, or dried galangal, lemongrass, and/or makrut lime leaves, you can season the soup to taste with a teaspoon or two of store-bought Thai red curry paste.

Thai Coconut Soup is one of my very favorite things to order at Thai restaurants. It has the perfect balance of sweet, salty, sour, and pungent/spicy tastes. But I have gotten to where I like the homemade version so much more, as you can customize it to your tastes and use high quality ingredients.

Pad Thai – Sigh…

everyone's favorite dish is probably the worst offender on the Thai restaurant menu. This tasty stir fried noodle dish can pack 700 – 1400 categories in a restaurant serving. The extra calories come from the fact that this dish is made primarily of rice noodles that are then stir fried in oil.

Coconuts have health benefits.

Nutrients such as manganese, iron, and copper are present in this tropical fruit which are crucial for healthy bones and for proper metabolism. There are also studies that suggest that coconuts have antibacterial properties.

Coconut water serves as an excellent replacement of minerals that can be lost through dehydration and has 294 mg of potassium and 5 mg of natural sugar per glass, unlike most sports drink that only contains half the amount and five times the amount of processed sugar.

Tom Yum is much spicier, and has a clear broth. Tom Kha uses coconut milk to stabilize and mellow the flavors, making it both sweeter and slightly heavier. While both soups can be made with a variety of proteins, tom yum usually calls for shrimp, while tom kha is commonly made with chicken.

Is it okay to eat soup that was left out overnight? ›

The short answer is: No!

Vigorously whisking (or blending again) the soup post-thawing can help the liquid re-emulsify. Soups made with coconut milk freeze and thaw rather well! Does your recipe call for adding fresh herbs at the end? Freeze without, then add fresh herbs when you thaw and reheat.

Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

You can use mashed potatoes or flour. Corn flour can be used as well and you can use cream mixed with coconut milk. You can also use gram flour. Tapioca, arrowroot flour can be used too.

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

It is low in carbohydrates and yet very satisfying. Due to its high healthy fats and protein content, you will not be hungry for many hours after eating it. Not snacking between meals is one of the best ways to encourage weight loss.